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- 2019 Family Mindfulness, Yoga and Relaxation Sessions in Tilehurst, Reading;
1hr sessions for children aged 6-11 and their grown-up/s, during which we practice using gentle yoga, breathing, sensory and relaxation techniques to help calm our nervous systems and bring some peace to body, mind and spirit. We also have a few laughs and lots of fun along the way 😀
Cost – £8 per person (children and adults alike), per session. Whilst you can book as many or as few as you like, I will always encourage you to come to as many as you can as it is with practice that these life enhancing tools become a natural way of being for life.
Place – Kim Allyson’s Yoga Studio, Tilehurst, Reading RG31 6JH
Time – 1.30pm-2.30pm
You are welcome to book as many or as few as suits you, but pre-booking is essential, thank you.
*Please note – Sarah is fully insured for these events but would like to remind adults that she is not trained to teach adult yoga, so any physical movement undertaken by adults is done so at their own risk. That said, the movements and stretches are gentle and can be enjoyed by anyone with due self care and awareness. *
To book – please e-mail email@example.com with any questions and/or to book, thank you!
- SCHOOLS, HOME ED. GROUPS and PRE-SCHOOLS
As Brilliant Beings I can offer mindfulness,yoga and peer-to-peer massage classes, or a mixture of all or some of these, in educational settings to children between the ages of 2 to 16.
I am also happy to offer mindfulness and relaxation sessions for the adults working with children in various settings (during or out of school hours) so that they can de-stress and learn to feel the benefits of mindful practice for themselves.
Whilst based in West Berkshire, I am happy to consider travelling further afield.
I am also delighted to be working with the innovative charity Inside Out for Children to help primary schools embed well being into their daily lives. Initiated by magical days out at Checkendon Equestrian Centre, Berkshire, teachers and pupils start to explore Inside Out’s 5 keys to happiness; Look Inside, Move Outside, Be Kind, Share More and Be Curious.
- ONE TO ONE
I am very happy to offer one to one sessions either in your child’s familiar home environment or in a cosy wooden yoga studio in Tilehurst, Reading. Alongside tailoring a session to suit your child’s individual needs and providing you with information sheets to help you practice together after your session, I love to write calming and personal guided visualisations to help them relax and calm down ready for sleep.
- SMALL OCCASIONAL GROUPS
If there is a small group of friends interested in their children being introduced to mindfulness, private sessions for up to 5 children can also be arranged to spread cost. These can take place in one of the participants homes or in one of a few nurturing spaces we can hire around Berkshire.