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- Autumn term Creative Mindfulness For Kids;
Drop-and-go sessions for children aged 6-12yrs (max 8 places)
10am-12noon on Sundays
in the beautiful spacious and well ventilated Pavilion and outdoor spaces of Wasing Park, Aldermaston, RG7 4NG
Myself and artist Karen Utting are thrilled to be offering these wellbeing based sessions where your children will be gently guided in practicing playful and creative tools for their mental, emotional and physical health. In each session, we will explore mindful and creative activities including yoga, breathing exercises, sensory games, making art for self expression and connection, mindful eating at snack time, storytelling and relaxation techniques.
Karen, also a mum of two, is passionate about the benefits art can bring for our wellbeing as a means of connecting with ourselves inwardly and as a mindful practice. She currently works as a community artist and facilitator and has plenty of experience facilitating for children having been a Beaver Leader for 2 years.
£30 per child per session (book one or as many sessions as suits you), with art materials and healthy snack included.
Wasing Wellbeing and Brilliant Beings are fully Covid compliant and will be taking every care to adhere to social distancing and cleanliness guidance.
If you would like more information and/or to book please e-mail me at
I look forward to hearing from you 🙂
- SCHOOLS, HOME ED. GROUPS and PRE-SCHOOLS
As Brilliant Beings I can offer mindfulness,yoga and peer-to-peer massage classes, or a mixture of all or some of these, in educational settings to children between the ages of 2 to 16.
I am also happy to offer mindfulness and relaxation sessions for the adults working with children in various settings (during or out of school hours) so that they can de-stress and learn to feel the benefits of mindful practice for themselves.
Whilst based in West Berkshire, I am happy to consider travelling further afield.
I am also delighted to be working with the innovative charity Inside Out for Children to help primary schools embed well being into their daily lives. Initiated by magical days out at Checkendon Equestrian Centre, Berkshire, teachers and pupils start to explore Inside Out’s 5 keys to happiness; Look Inside, Move Outside, Be Kind, Share More and Be Curious.
- ONE TO ONE
Whilst social distancing is current I am very happy to offer one to one sessions in clients gardens. Alongside tailoring a session to suit your child’s individual needs and providing you with information sheets to help you practice together after your session, I love to write calming and personal guided visualisations to help them relax and calm down ready for sleep.
- SMALL OCCASIONAL GROUPS
If there is a small group of friends interested in their children being introduced to mindfulness, private sessions for up to 5 children can also be arranged to spread cost. These can take place in one of the participants homes or in one of a few nurturing spaces we can hire around Berkshire.