- SCHOOLS and PRE-SCHOOLS
As Brilliant Beings I can offer mindfulness classes, yoga classes and/or peer-to-peer massage classes in schools to children between the ages of 2 to 16.
I am also happy to offer mindfulness and relaxation sessions for the adults working with children in various settings (during or out of school hours) so that they can de-stress and learn to feel the benefits of mindful practice for themselves.
Whilst based in West Berkshire, I am happy to consider travelling further afield.
I am also delighted to be working with the innovative charity Inside Out for Children to help primary schools embed well being into their daily lives. Initiated by magical days out at Checkendon Equestrian Centre, Berkshire, teachers and pupils start to explore Inside Out’s 5 keys to happiness; Look Inside, Move Outside, Be Kind, Share More and Be Curious. Please visit http://www.theinsideout.org.uk to find out more!
- ONE TO ONE
I am very happy to offer one to one sessions either in your child’s familiar home environment or in a cosy wooden yoga studio in Tilehurst, Reading. Alongside tailoring a session to suit your child’s individual needs and providing you with information sheets to help you practice together after your session, I love to write calming and personal guided visualisations to help them relax and calm down ready for sleep.
- SMALL OCCASIONAL GROUPS
If there is a small group of friends interested in their children being introduced to mindfulness, private sessions for up to 5 children can also be arranged to spread cost. These can take place in one of the participants homes or in one of a few nurturing spaces we can hire around Berkshire.